Jul 23, 2019
The Facts:Multiple studies and examples have shown how sound, frequency and vibration can literally alter physical material matter. Research has also shown that sound, frequencies and vibration can be used as a significant healing method for various ailments.Reflect...
May 5, 2018
“Practicing a regular, mindful breathing exercise can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.” Andrew Weil, M.D. Breathing Exercise 1: The Stimulating Breath (also...
Aug 19, 2017
By Ann Christine Johnson Many people think the term ‘self-love’ means being selfish; being ‘up yourself’; being egotistical and narcissistic; not caring about others; and always focusing your attention on yourself. This is not what self-love is about. Self-love is at...
May 25, 2017
We have all heard this simple saying during times of trouble: “Take a deep breath in.” Science being science, however, indicates that we may now have to update this old adage to read “Take a deep breath in; it will help you be more emotionally aware but only if you...
May 25, 2017
Taking a deep breath or two to relax in and of itself isn’t new. Many people take a few deep breaths when they’ve feeling overcome by stress, and the adage, “just breathe” appears on everything from billboards to t-shirts. Deep breathing, often referred to as “belly...
May 25, 2017
Anxiety softens when we can create a space between ourselves and what we’re experiencing. Stephen Covey reiterates Victor Frankl’s powerful insight and possibility: “Between stimulus and response, there is a space. In that space lies our freedom and our power to...
