Studies Show We Can Heal With Sound, Frequency & Vibration(Hz)
The Facts:Multiple studies and examples have shown how sound, frequency and vibration can literally alter physical material matter. Research has also shown that sound, frequencies and vibration can be used as a significant healing method for various ailments.Reflect...
Three Breathing Exercises And Techniques
“Practicing a regular, mindful breathing exercise can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.” Andrew Weil, M.D. Breathing Exercise 1: The Stimulating Breath (also...
The art of Self-Love
By Ann Christine Johnson Many people think the term ‘self-love’ means being selfish; being ‘up yourself’; being egotistical and narcissistic; not caring about others; and always focusing your attention on yourself. This is not what self-love is about. Self-love is at...
Your Breath is Your Brain’s Remote Control
We have all heard this simple saying during times of trouble: “Take a deep breath in.” Science being science, however, indicates that we may now have to update this old adage to read “Take a deep breath in; it will help you be more emotionally aware but only if you...
How to Fight Stress with Intentional Breathing
Taking a deep breath or two to relax in and of itself isn’t new. Many people take a few deep breaths when they’ve feeling overcome by stress, and the adage, “just breathe” appears on everything from billboards to t-shirts. Deep breathing, often referred to as “belly...
Calming the Rush of Panic in Your Body
Anxiety softens when we can create a space between ourselves and what we’re experiencing. Stephen Covey reiterates Victor Frankl’s powerful insight and possibility: “Between stimulus and response, there is a space. In that space lies our freedom and our power to...
Rebirthing-breathwork: Way Beyond The Limitations Of Psychotherapy
The Confession: I remember when I first got into Rebirthing - Breathwork, I had absolutely no idea what I was getting myself into! The main motivation for going to my first session was curiosity at the surface level but of course all I really wanted was to get over my...