Rebirthing & Breathwork

Conscious therapeutic breathing is the art and science of breathing energy instead of air.

It is an inner journey, a deeper approach to understanding and treatment at all levels — physical, mental, psychological and emotional.

Using simple conscious therapeutic breathing techniques, the natural healing process is activated and the participant is encouraged to enter a deeper consciousness and resting level.

Rebirthing is a valuable and extremely powerful breathing method used since the early 70s. Its founders are Leonard Orr and Sondra Ray.
Breath is life! Rebirthing opens the door to our inner being so that we can understand, express and release our feelings.

Breath is life! Rebirthing opens the door to our inner being so that we can understand, express and release our feelings.

It is a safe and natural breathing method connecting us with our subconscious mind, where the deepest thoughts, beliefs, and desires live.

The most important thing to remember is that we reach a much greater depth than traditional cognitive therapy. This helps us understand how our birth influenced our self-esteem, our relationships, our family dynamics, and many other aspects of our life with which we struggle. It releases stored emotions and traumas from the past, along with entrenched beliefs and influences that no longer support our current direction in life.

Rebirthing leads to a vital transformation, helping us become masters of ourselves and take life in our hands.

What happens in a Rebirthing session?

A Rebirthing session usually starts with a discussion of what our client wants to share. This stage may also include some exercises to better understand our client’s thinking.

The second part of the session is the actual Rebirth. Our client lies down and, with the guidance and the full attention of the Rebirther, gets into the rhythm of breathing, which is circular with inhalation – exhalation through the nose.

The session lasts between fifty minutes and an hour. Throughout the session, the Rebirther is there to gently guide and support the client when necessary, while paying close attention to any breath deviations.

When our client has completed the energy cycle, the Rebirther gives them time to absorb the experience. The physical symptoms pass within minutes. After that, our client experiences a universal feeling of love, joy, and clarity which remains for a few days.

The third part of the session is about our client discussing the experience and thoughts with the Rebirther. The Rebirther may then give the client some exercises to perform at home to help them manifest their life transformation.

The Rebither’s aim is the client to have around 10 sessions, depending on the needs of each individual.

Ten sessions is usually how long is needed to eliminate most of the negative charge of the body and mind. The breathing mechanism begins to get released and only then can our client be free and breathe therapeutically whenever they need.

When our client has completed most of the sessions and feels completely relaxed and comfortable with the process, they may try to breathe in hot water (to bring a feeling of bliss as a result of our pre-birth state), in cold water (to boost our life energy and relieve depression and the fear of death), with open eyes in nature, two people together with open eyes sitting across each other (to solve relationship problems) and through other methods.

Each method reveals different levels of consciousness and increases awareness about ourselves.