Μάι 25, 2017
We have all heard this simple saying during times of trouble: “Take a deep breath in.” Science being science, however, indicates that we may now have to update this old adage to read “Take a deep breath in; it will help you be more emotionally aware but only if you...
Μάι 25, 2017
Taking a deep breath or two to relax in and of itself isn’t new. Many people take a few deep breaths when they’ve feeling overcome by stress, and the adage, “just breathe” appears on everything from billboards to t-shirts. Deep breathing, often referred to as “belly...
Μάι 25, 2017
Anxiety softens when we can create a space between ourselves and what we’re experiencing. Stephen Covey reiterates Victor Frankl’s powerful insight and possibility: “Between stimulus and response, there is a space. In that space lies our freedom and our power to...
Μάι 10, 2016
The Confession: I remember when I first got into Rebirthing – Breathwork, I had absolutely no idea what I was getting myself into! The main motivation for going to my first session was curiosity at the surface level but of course all I really wanted was to get...
